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Expert Patient Programme

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'Control your condition, don't let it control you'

 

Learn to manage the day-to-day issues associated with living with a long-term health condition.

 

The Expert Patients Programme is a FREE course designed for adults living with any long-term health condition(s).  The EPP aims to help you to take more control of your health by learning new skills to manage your condition better on a daily basis.

 

Topics on the course cover:

-   Managing tiredness and pain

-   Coping with feelings of depression

-   Relaxation techniques and exercise

-   Healthy eating

-   Action planning and problem solving techniques

-   Communication skills with healthcare professionals, friends, family and colleagues

There is a course starting in:

Courses run across Tameside and Glossop througout the year.

To register interest, find out more or book a place call FREEPHONE 0800 988 5560, text sms 07797807160 or email get,info@eppcic.co.uk

For further information follow the link below

www.expertpatients.co.uk

 



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